Welcome to our Fertility Yoga Series - 6 week online program. The next 6 weeks we will journey together connecting back to our bodies, mind and spirit while establishing time for ourselves once a week for stretching, rest, nourishment and self reflection.
What to Expect
Whether you are new to yoga or have practiced for years and come with experience, this series is for all levels. We focus mainly on restorative yoga for the calming and restful benefits while incorporating Yin and Hatha.
Yoga always starts with a grounding exercise or intention for your practice along with some breathing techniques. Our series begins in easy pose or Sukasana where we learn how to centre and ground the body. We will move into some warm up postures and end with a final relaxation or Savasana.
Each week will build on the previous week with of course as we move into some more intermediate postures as you gain confidence and trust.
Yin is a fantastic way to increase or maintain flexibility as it focuses on the hips, pelvis, inner thighs and lower spine. It will lubricate joints, release the fascia of the body, increase flexibility and positively balance your yang (exercise/fitness) practice. Combined with restorative postures that help us practice deep relaxation and restoration that our tired minds and body need.
Yoga is a practice, so try not to feel overwhelmed, rushed or judged. You are here to learn and to grow.
Our fertility yoga series was designed to support women currently facing fertility challenges. Not only are there numerous benefits from the postures, but yoga offers a quiet, inner reflection as encouragement to take time for yourself on daily basis.
Amanda Stevenson is a certified yoga instructor (CYT-200). She specializes in yoga for women's health including prenatal, restorative/yin and fertility. She is passionate about helping women understand their bodies and how stress can affect fertility, weight gain and blood sugar levels. With a holistic approach, she will empower you to nourish and heal your mind and body. She enjoys being a mom and caring for her family. She spends every summer traveling around Nicaragua. She also enjoys gardening and cooking. She is an avid reader of health and nutrition books. She currently teaches in-person Fertility and Prenatal yoga. She is the instructor for the Fab Fertile Online Fertility Yoga Series