Fertility Yoga Series

6 Week Online Program

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Welcome to our Fertility Yoga Series - 6 week online program. The next 6 weeks we will journey together connecting back to our bodies, mind and spirit while establishing time for ourselves once a week for stretching, rest, nourishment and self reflection.

What to Expect

Whether you are new to yoga or have practiced for years and come with experience, this series is for all levels. We focus mainly on restorative yoga for the calming and restful benefits while incorporating Yin and Hatha.

Yoga always starts with a grounding exercise or intention for your practice along with some breathing techniques. Our series begins in easy pose or Sukasana where we learn how to centre and ground the body. We will move into some warm up postures and end with a final relaxation or Savasana.

Each week will build on the previous week with of course as we move into some more intermediate postures as you gain confidence and trust.

Yin is a fantastic way to increase or maintain flexibility as it focuses on the hips, pelvis, inner thighs and lower spine. It will lubricate joints, release the fascia of the body, increase flexibility and positively balance your yang (exercise/fitness) practice. Combined with restorative postures that help us practice deep relaxation and restoration that our tired minds and body need.

Yoga is a practice, so try not to feel overwhelmed, rushed or judged. You are here to learn and to grow.

Our fertility yoga series was designed to support women currently facing fertility challenges. Not only are there numerous benefits from the postures, but yoga offers a quiet, inner reflection as encouragement to take time for yourself on daily basis.

Your Instructor

Amanda Stevenson
Amanda Stevenson

Amanda Stevenson is a certified yoga instructor (CYT-200). She specializes in yoga for women's health including prenatal, restorative/yin and fertility. She is passionate about helping women understand their bodies and how stress can affect fertility, weight gain and blood sugar levels. With a holistic approach, she will empower you to nourish and heal your mind and body. She enjoys being a mom and caring for her family. She spends every summer traveling around Nicaragua. She also enjoys gardening and cooking. She is an avid reader of health and nutrition books. She currently teaches in-person Fertility and Prenatal yoga. She is the instructor for the Fab Fertile Online Fertility Yoga Series

Frequently Asked Questions

Is this practice suitable for beginners?
Yes! These poses are designed to give you a taste of fertility yoga and they are for the beginner.
I've practiced yoga for years, will I learn anything new?
Yes! Fertility Yoga is based on restorative, yin and Hatha yoga. The poses are very slow and gentle. Many of us who practice yoga may practice more vigorous types of yoga such as ashtanga, and/or bikram (hot yoga) which is not recommended for fertility. These types of yoga flow quickly and leave little time for rest.
What is Fertility Yoga?
Fertility Yoga offers specific poses to gently open the hips, release tension in the pelvis, nourish and repair the reproductive organs, increase breath awareness, calm the mind and nervous system.
How does Fertility Yoga help with my fertility?
Numerous studies show that reducing stress levels can help improve the chances of conception. These simple yoga poses can help quiet negative thoughts and make you feel more in control. Plus this has an added benefit of lowering cortisol (stress hormone) levels, which directly impact your sex hormones. High levels or cortisol may interfere with reproductive hormones.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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